As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Sitting for long hours can cause back pain. Experts recommend ergonomic chairs to support your spine. Features like dynamic ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

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As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...

After a month of using this triangular seat, I’m already convinced it’s earned a permanent spot in my work-from-home setup. Wondering if kneeling chairs are all they’re hyped up to be? Here’s ...

Check out five affordable office chairs that prove comfort need not cost much. These options blend support, smart features and reliable brands, all priced under ₹10,000 limit.