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Magnesium deficiency: 4 signs you may be ignoring and how to prevent it
The recommended daily dose (RDA) of magnesium for men is 420 mg; for women, it is 320 mg. It's crucial not to exceed the ...
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Can You Take Iron and Magnesium Together?
Speak with a healthcare provider about the right dosage for you. For magnesium, the RDA is 400 mg for men aged 19-30 and 310 mg for women in the same age range. For people aged 31 or older, iron's RDA ...