There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Somersfield Academy invites the community to lace up for its second annual 5K Fun Run on Sunday, September 28 — a ...

Children’s fun run at 8:45 a.m., 4-mile run at 9:30 a.m.; five age groups from 10 and younger to 80-plus, check-in at Sayville Running Company on 35 Overton St.