What Exactly Is a Super Trainer?
All super shoes have a rigid, curved carbon-fiber plate embedded in the midsole. While many assume that this acts like a spring, research has shown that its role is to moderate the foam’s squish and ...
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
Personal trainer shares essential tips for training ahead of London Marathon
The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...
I used compression boots while marathon training to see if they really work — here’s what I found
Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.
These dedicated runners have done every LA Marathon for nearly 4 decades
From left, runners Masako Higuchi, 83, third from left, and May DuBois, fourth from left, take photos with fellow runners ...
2025 LA Marathon winner, Matt Richtman says it took "months of dedicated training"
"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.
Canadian Running Magazine5d
What to expect if you race a marathon without training
Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
Marathon training leaves Lisa McGrillis ‘sore’ not cinched for Rivals return
McGrillis is running the TCS London Marathon on April 27 for the British Heart Foundation with her best friend Mary Cann ...