Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to ...

Forget about crosswords and brain-training apps. There’s a new brain booster in town: chewing. But not just any chewing — ...

Discover how slow chewing supports weight management naturally by improving digestion, curbing hunger, and boosting ...

Study of chewing wood vs. chewing gum shows wood bolsters glutathione levels. Chewing hard materials, whether wood or food, ...

Chewing harder foods like wood can enhance brain health by boosting glutathione levels, a key antioxidant. A study found this improves cognitive function and memory, unlike softer foods such as gum.

Do you take time to chew each bite, savouring the flavours, or do you rush through meals, barely breaking down the food before swallowing? Chewing is often overlooked, but it plays a vital role in ...