MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...

What can a mindfulness-based cognitive therapist help with? Mindfulness-based cognitive therapy helps a person with their negative thoughts and behaviours, including preventing distressed feelings ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Mindfulness-based therapy can offer ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

I offer my clients a safe, warm environment and work to collaborate with them in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

CLEVELAND, Ohio — The University of Cincinnati recently received a $3.5 million five-year federal grant to investigate a dietary supplement and cognitive therapy as possible treatments for teens and ...