A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. However, the biggest growth in the ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

You know when you're so sick that you can barely breathe, and you essentially turn into a walking tissue box so you can catch the super sexy stream of snot perpetually dripping out of your nose? Same.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

There’s something kind of inauthentic about resting in a meditative yoga post, splayed out on a laminated gym floor with fluorescent lights overhead, clenching onto a PVC yoga mat that will sit in a ...

Whether you’re pleased with the election results or not, you almost certainly need to de-stress after months of non-stop politics. Do yourself a favor: Take a deep breath, close Twitter, and head to ...