The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

If you grew up in the shores of the Mediterranean like I did, I’m sure you are familiar with whole baked fish dishes. This baked whole Sea Bream dish with onions and tomatoes is called ‘tavë me peshk ...

``Fresh fish right out of these turquoise-blue waters, gently cooked with a light sauce of white wine, pine nuts and black olives, is what I like to make at home when I'm in a hurry,'' Carlos Lazzeri ...

To prepare fish:> Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Rinse fish; pat dry with a paper towel. Sprinkle fish with salt and pepper to taste. Place on prepared baking ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Add white beans, cucumbers, tomatoes, red onion, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper. Finish ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...