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7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...
Diet named 'world's healthiest' for 8th year includes three key foods
Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...
Reduce cholesterol and lower blood pressure by following 'world's second best diet'
The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...
Three key foods that make up 'world's healthiest diet'
Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...
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Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...