Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

The Mediterranean ... diet, including processed meat, eggs and potato fries, for a fortnight. Meanwhile, 22 — who typically ate western-style meals — stuck to an African-style plan for ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 grams of protein and 30 grams of fiber per day.