Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual ...

Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

And while the Mediterranean diet ... pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods.

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.