News

7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...
Los Angeles Times11d
The Mediterranean Diet Explained
The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...
Fitgurú on MSN2h
The Green Mediterranean Diet: The Scientific Secret to Shedding Body Fat
A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...
This Is The #1 Diet For Stronger Bones, Per New Research
The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.
Inc11d
Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging
For years I’ve been a booster of the Mediterranean diet because I’ve ... The AHEI is an even better diet plan The research project was massive in scale, following more than 100,000 people ...
CNN10d
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...
New York Post10d
I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity and colon cancer
It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...