This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...