What to know about the Mediterranean diet, ranked best diet for 8th year in a row The Mediterranean diet topped U.S. News and World Report's Best Diets list.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is often recommended by health experts.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A New York City internist insists the French diet is actually superior to the Mediterranean diet. Nitr – stock.adobe.com But first: How did the French diet get such a bad rap?

Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.

Following the Mediterranean diet may lower the risk for Covid-19 infection, but whether the diet reduces case severity is unclear, according to new research.

People who ate this diet were less likely to develop COVID, and it might improve symptoms and severity, too.

Jane Seymour is spilling her secrets. The 74-year-old actress revealed that the Mediterranean diet has helped her stay a size 4 since her teens, the Daily Mail revealed Wednesday.

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower risk of breast cancer in women, particularly among postmenopausal ...