Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Layer smoked salmon and avocado slices on each ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

For several years, the Mediterranean diet has been ranked the No ... Bookmark plenty of inventive recipes, like these ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... mackerel and salmon. "They are a great, budget-friendly source of ...

When you hear the phrase "Mediterranean diet," places like Spain ... creating a pasta-like experience without the carbs. Recipe: Zucchini "Linguini" With Roasted Shrimp 3.One-Pan Salmon And Egg Bake ...