How to lose weight during menopause There's nothing inherently ... nourishing nutrients to your diet. Dr. Noble recommends moving toward eating habits that follow a "green Mediterranean diet ...

The Galveston diet can help middle-aged women lose weight gained from menopause. The eating plan is designed to reduce inflammation throughout the body to help aid weight loss. The Galveston diet ...

Menopause Diet: Foods that can help relieve your symptoms ... If you are looking to lose weight during menopause, you must do it gradually, without haste, so as to strengthen your joints, muscles ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" range.

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

Dr Jane agrees a healthy diet is important and says to lose belly fat you need to ... For further information on menopause and weight again, see the Jean Hailes website here and for information ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...