Four-time Mr. Universe <a href="https://www.menshealth.com/fitness/a30839325/mr-universe-mike-ohearn-ripped-51/" id="6eeb7fda-b348-348f-a7e5-638ef936179c"> Mike O ...
Mike O’Hearn’s workout and diet routine shows how long-term muscle can be built naturally with structure and discipline. From heavy compound lifts and high-volume hypertrophy training to progressive ...
"For over four decades, Mike O’Hearn has remained one of the most consistent and inspiring figures in fitness. From bodybuilding and powerlifting to martial arts and acting, his career proves that ...
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