Whatever you’re doing, pause, take a breath and come back to your body, said Brother Chan Phap Dung, recalling a lesson he learned from his teacher, revered monk Thich Nhat Hanh, who died Saturday.

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Over the past few decades, mindfulness has been growing in popularity within psychology. Defined by Jon Kabat-Zinn as "nonjudgmental awareness of the present moment," mindfulness allows us to ...

NORWALK — Stressed. Irritated. Annoyed. Bothered. Uninterested. These are the words Norwalk High School senior Ju’Lisa Evans used to describe her mood on a typical day. But on Wednesday, as she sat ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...

Take control of your remote and change the channel! Source: Jonas Leupe/Unsplash Do you have a negative soundtrack that plays over and over in your head? It's not uncommon. For example, I once worked ...

Mindfulness is, well, on our minds these days. So how can we be mindful during our day? We asked Dragonfly Hot Yoga instructor Bekah Gant for some tips on how to regain focus each day–and just a few ...

The first time I tried to meditate several decades ago, very little happened. My brain struggled to quell its usual collision of thoughts so I could reach what I assumed would be an exalted state of ...