A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality. At the ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. CEOs project an aura of invincibility and unflappability under ...

Source: Chelsea Gates/Unsplash Disclaimer: I am biased about mindfulness. Yes, entering a monastery and learning mindfulness from a well-known Burmese teacher changed the direction of my life in a ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...