The shoes and socks are lined up against the wall outside Ms. Leslie’s room on the first floor of Summit Cove Elementary on a Friday morning. Inside, a class of first graders is focusing on being more ...

Learning to be mindful can start with something as simple as savoring a piece of candy rather than gulping it down. The Cheyenne Mountain High School Mindfulness Club recently used that example with ...

Learning remotely and having to spend a lot of time at home can be pretty stressful for kids, so one company is offering help with a twist. Robyn Parets founded Pretzel Kids, which teaches children ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...