Chiara Shannon is one of the trailblazers of the movement involving yoga in the vineyard and mindfulness with wine. She developed these dual passions while finishing her undergraduate degree at ...

And draw the breath in, exhale. Group meditation, smartphone apps. Gently close the eyes. Or even organic dance. Mindfulness comes in all shapes and sizes. Counting the breath on the exhale, from one.

Lorna Siggins meets an upbeat teacher of qi gong, a Chinese mindfulness practice that operates on a system of 12 essential movements. Shaofan Zhu has an infectious senseof fun, and no more so than ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. “Be present in your own body. Let your mind have a holiday,” I am instructed, as I shuffle awkwardly around a ...

Coping mechanisms to help reduce stress and anxiety can be an important part of treatment for breast cancer. At a free educational forum, sponsored by the Adelphi NY Statewide Breast Cancer Program, ...

Come evening, neighbors might see Richard Giltner gracefully moving his arms in his Fort Worth front yard. He's practicing a form of meditation called qi gong (pronounced chee guhng) to help him relax ...

I’ve been trying to get myself to a gong bath for quite a while now but it seemed that every time I managed to get one in the diary, something else would crop up. When the planets finally did align so ...

Forget traditional spa treatments. Immersing yourself in the sound of gongs and crystal bowls is the ultimate way to feel chilled… There’s no denying our lives are becoming busier and more stressful ...