Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...
In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...
But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...
The Zen Parent on MSN
From mindfulness to micro-breaks, strategies the anxious generation can lean on
Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...
CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...
This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...
Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...
Mindfulness is beneficial to school-aged children in a variety of ways, including enhancing mental health, building resilience and improving behavior, according to research. Parents and teachers who ...
These are weird and stressful times for all of us and, unfortunately, young children are no exception. Whether they’ve picked up on the anxieties of those around them or are struggling with online ...
As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through young ...
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