The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

If you’re relatively active, you’ve likely had an acute injury at some point in your life. Although the severity of injuries vastly differ, the associated pain often refers to a specific joint or bone ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...