Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.