The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

Morning anxiety can stem from anticipating the day’s stressors, replaying past events, or natural hormone fluctuations like increased cortisol levels upon waking. Simple self-care techniques such as ...