Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

That delicate time of day was his inspiration for the piece. “I love the blossoms opening to the morning sun’s rays,” Snyder said in a statement. RELATED: Tulip Time’s 2025 schedule starts ...

I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen. If you go outside later in the day, it's best to wear a hat and ...