Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Being a parent with kids that are having difficulty eating healthy foods is such a pain, so we are sharing these 5 Healthiest Most Flavorful Snacks For Children. We knew as parents that our ...

Want to eat out (or order in ... At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian ...

In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan, and limit the variety of foods to help control your appetite. Throw in a piece of ...

Some of the most important aspects of healthy eating are portion control and cutting ... Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: Also ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...