When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

ScottyKFitness has built a massive fitness community by taking a different approach to motivation and physical fitness. The influencer openly discusses his journey and struggles on a unique platform ...