Motivation drives why we do something, how long we do it, and how hard we try to do it. With intrinsic motivation, there is no apparent reward for taking an action; with extrinsic motivation, there is ...

A case could easily be made that motivation—or, more accurately, a lack of it when it comes to exercise—is America's most overlooked health problem. After all, three decades into our so-called fitness ...

This time of the year is beautiful, because it’s a fresh start. We just made it through another year, and now we get to start anew. This time of the year is beautiful, because it’s a fresh start. We ...

View post: Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers and They Both Gave the Same Warning What drives you to sweat it out in the gym? Your first thought is probably “health and ...

Consistency beats intensity. The men who stay fit for life aren’t necessarily the most disciplined -they’re the ones who build habits that survive busy schedules, low-energy days and changing ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement.

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...