His other simple and underrated piece of advice: Make running fun. You're much more likely to stick with a habit if you enjoy ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive ...

Leadership training is essential to develop managers who can lead your company to success. The wide range of expectations and challenges faced by modern business leaders calls for an equally wide ...

Hi everyone, it's Marina, Glamour's articles editor in charge of health. I can't believe I'm admitting this, but here goes...I don't absolutely LOVE exercising. There, I said it! But there is one ...

Eric the Trainer is a well known Fitness Expert and Celebrity Trainer, but his passion is for everyone to stay healthy and fit. Eric joins Bloom host Carissa Galloway via Skype to talk about keeping ...

Summer is approaching fast and with it comes barely-there bikini season. Looking to tone up in preparation, but can't get into the gym for a one-on-one session with a fitness-pro? No problem. SELF ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...