Motivation drives why we do something, how long we do it, and how hard we try to do it. With intrinsic motivation, there is no apparent reward for taking an action; with extrinsic motivation, there is ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Consistency beats intensity. The men who stay fit for life aren’t necessarily the most disciplined -they’re the ones who build habits that survive busy schedules, low-energy days and changing ...

On your marks, get set, go? If motivation is lacking, every sprint, no matter how small, can feel like a marathon. Well-intentioned tips and advice such as “Just get started” are particularly ...