Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.
Movement coach Roger Frampton explains how you can have an effective bodyweight workout at home by making use of furniture or other household items. Read more.
Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
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