You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

For those looking to save space with a multi-functional bench ... Compact with tons of features, you get a bench press—featuring flat, incline, decline, and upright positioning—a preacher ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

[Rajendra] feels your pain and has recently documented his solution to the problem: a variable-output bench top power supply that clearly displays load current consumption among other things!

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.