Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

We’ve probably all experienced it: a sudden sharp pain in the calf or hamstring that makes us gasp for breath. Known as a charley horse, it happens when a muscle, commonly in the leg, suddenly ...

Why leg cramps, or Charley horses, occur is often not clear. However, they may result from nerve dysfunction and various health conditions, such as diabetes and kidney failure. Leg cramps involve ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

If you're over 65, you probably know what a "charley horse" is. You may have gotten them during strenuous exercise as a younger person. But in older age, muscle cramps can be unlike any you've ever ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed drinking electrolytes instead of pure water can help ...