While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

We know that one of the strongest predictors of not only gaining more years, but gaining more life in those years, is building strength and fitness. The challenge is knowing where we should stand as ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent. By Gretchen Reynolds How much muscle you have now could ...