Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...