We're all guilty of forgetting to stretch sometimes, but doing some cool down poses after you exercise should be a built-in part of your workout. Not only will it help return your heart rate to normal ...

Whatever kind of strength training you practice, these stretches can help prevent aches and pains Athletes, take note: Although you already know that the best way to release tension is stretching, you ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...