Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Which exercises are most effective for your pecs? What to know.

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...