I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

After years of service, it’s finally time to retire one of my most worn and battle-tested uniforms. This uniform has been with me through deployments, overseas tours, and countless experiences in the ...