There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...