Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Find out which sugar alternatives are easier on the gut when you have Crohn’s, according to experts. Options include fruit, ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

WARNINGS ABOUT EATING TOO MUCH SUGAR HAVE BEEN AROUND FOR YEARS, BUT MANY OF US FIND IT HARD TO SATISFY OUR SWEET TOOTH WITHOUT IT. CONSUMER REPORTS PUT SUGARS THAT CLAIM TO BE NATURAL AND POTENTIALLY ...

Modern beverage enthusiasts increasingly seek alternatives to refined sugar, recognizing the impact of sweetener choices on overall health. The morning ritual of coffee or tea presents a perfect ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Children naturally crave sweetness, but too much refined sugar can lead to obesity, dental issues and energy crashes. And ...

Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...