Want to make the most of your movement and your shuteye? Here’s what you need to know—and the best ways to put it all into practice. There are a few reasons why working out might help you sleep. Just ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Natural compound mimics exercise's anti-aging benefits – no gym needed By Bronwyn Thompson July 04, 2025 Scientists are a step closer to bottling the anti-aging benefits of exercise ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...