The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Looking for a natural approach to weight management that won’t break the bank? This plant-based option might be worth considering. As prescription weight management medications become increasingly ...

Gut health is all the rage these days. Rightfully so! If you’re arriving at this emerging trend you might be wondering what exactly is prebiotic? Or a probiotic? How do they serve the body? Where do ...

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Ingredient suppliers are showcasing the latest solutions in prebiotics, probiotics, and postbiotics.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

How much fiber do you consume daily? Experts suggest that the average American adult must get between 25 and 30 grams of fiber daily. The rise in digestive problems emanates from consuming low-fiber ...