Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

Whether you live in the city, or in the wilderness, there are some nights where every little noise is keeping you awake, and we all know that rest is arguably the most important part of training.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

FORT COLLINS, Colo. — In a year when so much relies on technology, the soothing sounds of nature are confirmed by science to improve our mental health. Living in a state with such easy access to the ...

What does a 450-million-year old land plant have to do with waking you up for work in the morning? Unless you're sleeping on a forest floor, we'd say not a whole lot. Moss Echo is out to change all ...