A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Injuries and some health conditions can cause neck pain. Neck massagers may help relax the muscles and soothe pain. Some massagers also use heat to aid relaxation. Neck massagers may help relieve ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

If your neck and shoulders are aching from looking down at your computer all day long (or from leaning over the sink washing dishes now that you’re cooking constantly), you’re not alone. I’ve been ...