Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

An over-the-counter sleep aid can help promote a restful night of sleep, but should it be your first option? Learn what sleep experts say. Our editors independently select these products. Making a ...

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

In a bid to snag the perfect night's sleep, 70% of women have turned to sleep aids, according to survey by Good Housekeeping UK. It's no surprise we're all looking for extra help, when you know that ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...