No wonder so many people decide to go on a diet. Don't give up bread or pasta if you want to lose a few pounds by summer. You risk a deficiency of B vitamins, which are essential for the proper ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods ... meets the three following criteria: It contains no more than 20 parts per million of gluten, which ...

But is it a diet friend or foe? Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain ...