Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...