Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Some research shows that eating fish high in omega-3s may reduce your odds of cardiovascular disease by lowering your cholesterol and triglycerides (fats in your blood). But taking fish oil ...

You’ve heard us tout the benefits of omega-3 fatty acids for years, from their ability to boost your brainpower to their knack for protecting your ticker. But what exactly are these fats, and what’s ...

The amazing benefits of omega-3 fatty acids for our health The term omega-3 most often refers to a group of fatty acids. There are two major types of omega-3 fatty acids in our diet: one type is alpha ...