Add Yahoo as a preferred source to see more of our stories on Google. When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders ...

Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost ...

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every Men's Health reader should be using. To get the most out of your staple bit of ...